Electronic Journal of Differential Equations, Vol. 2022 (2022), No. 19, pp. 1-25. Title: Some applications of Lyapunov regularity Authors: Luis Barreira (Univ. de Lisboa, Lisboa, Portugal) Claudia Valls (Univ. de Lisboa, Lisboa, Portugal) Abstract: For a non-autonomous dynamics with discrete time defined by a tempered sequence of upper-triangular matrices, we obtain lower and upper bounds for the Grobman regularity coefficients. We also give two applications of these results: we obtain an upper bound for the Grobman coefficients of the exterior powers of a tempered sequence, and we give a simple proof of Oseledets' multiplicative ergodic theorem for cocycles over a measure-preserving transformation without using Kingman's subadditive ergodic theorem. Submitted February 11, 2020. Published March 18, 2022. Math Subject Classifications: 37C75. Key Words: Lyapunov regularity; exterior powers; cocycles.